Category: All Blog Posts

Cinnamon Caramel Dip

I really love the taste of Fall: you know… caramel apples, cinnamon rolls, warm apple cider, soothing chai teas, calming soups, not to mention Pumpkin spice EVERYTHING! As I write this blog post I reminisce on the cooling gusts of breeze from remnants of…

Liver & Gallbladder Flush while Breastfeeding

I recently did a liver & gallbladder flush while exclusively breastfeeding my 4-month old infant.  While heavily detoxifying the body during pregnancy and breastfeeding can harm a baby or mother’s health, there are health benefits to the mother & child when liver and gallbladder…

Liver & Gallbladder: Quick Facts

The liver is a very important organ in the body.  Without it, we cannot live.  Maybe that’s why it’s called the “live”r….

Mixed Up Vegetable Curry

When I make curry at home, I grab ideas for ingredients from mixed resources… there’s Red Thai Curry, then of course Green curry, Indian curry (“Jalfrezi”) and of course there’s the traditional curry.  I have followed many recipes “to the tee,” with careful grocery…

Vegan Frosty

My daughter recently earned a Summer Reading prize out our local library. The prize was a Wendy’s Frosty.  She looked at the coupon and said “Mom, what’s a Frosty?” Part of my heart sunk…. I realized she had never stepped foot in a Wendy’s!…

Beautiful Vegan Blueberry Muffins

I love to pull out this recipe on special occasions and long relaxing weekends or Holidays! Blueberries just happen to be in season in my neck of the woods, so this is a perfect use for such a beautiful, colorful, flavorful and beneficial berry!…

Vegan Chocolate Chip Cookies

We are not huge on coconut flakes in our home. But sometimes a little hint of coconut flavor in some dishes gives traditional recipes a fun twist. I like to use coconut products as butter,  oil, milk and sugar substitutes in raw food preparations,…