Category: All Blog Posts

Creamy Cashew Milk

My daughter loves to drink this milk as a bedtime snack. In essence it is a watered down smoothie, but that’s pretty much what all plant-based milks are anyways, aren’t they? This recipe ratio seems to be just right for a creamy texture; one…

Alpha-Omega Milk

Don’t be intimidated by the title. This dairy free nutritious milk contains simple ingredients and is easier to make than processed mac-n-cheese! You will need a high speed blender and some sort of nut milk bag. In fact, if you’re lazy like me at…

Messing with Mastitis

Mastitis is one of those infections that you just don’t want to have as a breastfeeding mother. I’m pleading with you new moms: DON’T GET IT! IT SUCKS… (literally). Preventing mastitis can be as simple as general breastfeeding “maintenance” staples; nursing (or pumping) regularly,…

Pinkalicious Smoothie Series

Pinkalicious is an adorable book series for children that my daughters enjoy. Now, as a mother, I’m always in search of making fresh, nutritious foods an exciting and positive experience for my children, something that most moms hope for their kids! Each smoothie below…

Bloody Mary Beet Dip

Call me a kid, but I really like to have dips and spreads on hand in my fridge. This dip boasts a bloody hue (Boo!) and has a similar texture and flavor to hummus (perfect for Costume party food!).  Since I am a big…

Get Well Soon Soup

This soup was inspired by my daughter’s encounter with strep throat. It was our first time dealing with strep in our household. As usual, I immediately sought out supporting remedies that Nature had to offer me. Almost every vegetable listed in this recipe contains…

Pineapple Power Smoothie

I don’t how or why I decided to throw this smoothie concoction together, but it immediately became a “top-hit” in the smoothie department in our home! The powerful digestive benefits of lemon, ginger & capsicum (cayenne pepper) wrapped in a beautiful pineapple-packaged flavor create…