Category: For Women

Having the Guts to Heal our Heart

My recent dive into learning the art and practice of colon hydrotherapy has been quite the journey (and I’m just getting started!).  The opportunity fell on my lap during somewhat of a stall in my own life, holistically speaking.  Since I’m on the topic…

Acute Skin Rash Remedies

In today’s world it’s not easy for the fungus not to be among us! This junk will linger dormant in our bodies, waiting to show its gnarly little face when we encounter times of chronic stress, emotional struggles, or if we decide to improve…

Cinnamon Caramel Dip

I really love the taste of Fall: you know… caramel apples, cinnamon rolls, warm apple cider, soothing chai teas, calming soups, not to mention Pumpkin spice EVERYTHING! As I write this blog post I reminisce on the cooling gusts of breeze from remnants of…

Liver & Gallbladder Flush while Breastfeeding

I recently did a liver & gallbladder flush while exclusively breastfeeding my 4-month old infant.  While heavily detoxifying the body during pregnancy and breastfeeding can harm a baby or mother’s health, there are health benefits to the mother & child when liver and gallbladder…

Amazing Plant Calcium Sources

One common concern when following a plant based diet, free of dairy, is CALCIUM. Of course my calcium concern arose with my entrance into childbearing years, but should be a point of thought for every American. America after all rates top in the world…

Messing with Mastitis

Mastitis is one of those infections that you just don’t want to have as a breastfeeding mother. I’m pleading with you new moms: DON’T GET IT! IT SUCKS… (literally). Preventing mastitis can be as simple as general breastfeeding “maintenance” staples; nursing (or pumping) regularly,…