Category: Remedies

Killer Basil-Garlic Pesto (Literally)

This particular recipe ratio has been so cherished by family and friends, that I have grown heaps of basil in my garden…. primarily JUST for this spicy pesto perfection (as pictured above). In today’s society and environmental conditions, humans are more susceptible now than…

Acute Skin Rash Remedies

In today’s world it’s not easy for the fungus not to be among us! This junk will linger dormant in our bodies, waiting to show its gnarly little face when we encounter times of chronic stress, emotional struggles, or if we decide to improve…

Liver & Gallbladder Flush while Breastfeeding

I recently did a liver & gallbladder flush while exclusively breastfeeding my 4-month old infant.  While heavily detoxifying the body during pregnancy and breastfeeding can harm a baby or mother’s health, there are health benefits to the mother & child when liver and gallbladder…

A Better Ratio for Better Health

Written by Michelle Minahan Thompson, R.N. and Jessica Minahan White, CHC Omega-3′s, 5’s, 6’s, 7’s and 9’s are called “Essential Fatty Acids”. This means that our bodies cannot produce them on its own and we must source them through our food intake. While too…

Amazing Plant Calcium Sources

One common concern when following a plant based diet, free of dairy, is CALCIUM. Of course my calcium concern arose with my entrance into childbearing years, but should be a point of thought for every American. America after all rates top in the world…

Messing with Mastitis

Mastitis is one of those infections that you just don’t want to have as a breastfeeding mother. I’m pleading with you new moms: DON’T GET IT! IT SUCKS… (literally). Preventing mastitis can be as simple as general breastfeeding “maintenance” staples; nursing (or pumping) regularly,…

Get Well Soon Soup

This soup was inspired by my daughter’s encounter with strep throat. It was our first time dealing with strep in our household. As usual, I immediately sought out supporting remedies that Nature had to offer me. Almost every vegetable listed in this recipe contains…